Once these are identified, people can opt for various challenges like Sudoko, learning a new language, learning music, memorising lyrics of a song, learning new words and many other simple but effective exercises that stimulate the brain."Brain exercisesExperts recommend some basic exercises to people who flat knitting machine Manufacturers suffer from cognitive behaviour problems like memory loss, speech problems, dementia and Alzheimer’s.Test your recall. Make a list — of grocery items, things to do or anything else that comes to mind — and memorise it. An hour later, see how many items you can recall. Make items on the list as challenging as possible for the greatest mental stimulation.Create word pictures. Visualise the spelling of a word in your head and try and see if a similar word can be recalled.Challenge your taste buds. When eating, try to identify individual ingredients in your meal, including subtle herbs and spices.
Learn to play a musical instrument or join a choir. Studies show that learning something new and complex over a longer period of time is ideal for the aging mind.Do math in your head. Figure out problems without the aid of pencil, paper or computer.Learn a foreign language. The listening and hearing involved, stimulates the brain. Draw a map from memory. After returning home from visiting a new place, try to draw a map of the area; repeat this exercise each time you visit a new locationTake a cooking class. Learn how to cook a new cuisine. Cooking uses a number of senses like smell, touch, sight and taste which involve all different parts of the brain.Refine your hand-eye abilities. Take up a new hobby that involves fine-motor skills, such as knitting, drawing, painting, assembling a puzzle, etc.Learn a new sport. Start doing new exercises like such as yoga, aerobics, golf or tennis.
There is irony in Prime Minister Narendra Modi’s concentration on Pakistani terrorism at the Goa Brics summit because the more he dwelt on the theme, the more distant became India’s aspiration for a world role, struggling as it seemed to be with a major neighbourhood problem. And the pickings were slim in the form of an anodyne declaration. Of course, everyone is against terrorism.Instead of taking advantage of a summit, that included both Russia and China, New Delhi seemed to be hosting a South Asian gathering, with a few outsiders, laudable as the goal of asking the Bangladeshi and Myanmar leaders was. Thereby, India restricted the discussion of major world issues.The one benefit of the conference was the bilateral talks between President Vladimir Putin and Mr Modi to undertake an essential recalibration of relations in a changing world, sharply brought home to New Delhi by Moscow conducting the first-ever joint troop exercises with Pakistan on Pakistani soil.