If you add fiber to your diet, control your blood sugar levels by eating regular small meals per day and stick to low glycemic foods you don't have to "starve yourself" to diet effectively. If you are exercising regularly for the first time a supplement can help to support this new level of activity and demand on your bodily processes as well. It is also a good safeguard to take a nutritional supplement, such as a vitamin and mineral formula, because restricting food intake often leads to  
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