These factors can not only improve your quality of life, they can actually extend your life expectancy and help you stay in better physical shape for a greater number of years than the average person.  Spending time with a tame, happy animal is relaxing, and studies show that people who regularly spend time with pets have lower blood pressure and lower cholesterol levels than their pet-less friends and neighbors.  Whenever the process of cat care gets you to move even a single muscle t 
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